Aug 26, 2015
Many times over the years one could hear on the talk shows – and they are still going on strong – on the radio or the plethora of mavens on TV extolling the latest and the best diets that guarantee you to lose the extra weight and never regain it...
Aug 11, 2015
The most common version of Mediterranean diet was created by Dr Walter Willett of Harvard University's School of Public Health. This diet emphasizes on high consumption of plant foods, such as legumes, unrefined cereals, fresh vegetables and fruits.