The Meditation for Health Podcast

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Dr. Puff chronicles Dr. Segal’s 18 month study on the effects of mindfulness based cognitive therapy on depression.

Dr. Puff provides soft-spoken mini guided meditations complete with soothing music.

In podcast 50, “Meditation, Awakening and Enlightenment,” Dr. Puff teaches listeners how to achieve awakening, or enlightenment through stillness, and simply being present.

In episode 55 of The Holistic Success Show, Dr. Puff and Cappelletti team up with Karena Thek Lineback to discuss the healing properties of movement, and how exercise can alleviate pain.

“All we’ve to do is to accept what is, after we have done everything within our power to rectify it, and be satisfied to go on to finding peace with ourselves and the world.”

Dr. Robert Puff, Ph.D., host of The Meditation for Health Podcast, examines the relationship between meditation and cellular health in his podcast.

The Meditation for Health Podcast series offers a wide array of information and resources for anyone who already meditates or is exploring meditation for the first time.