Learn how to develop a healthy relationship with the stresses of life. Research has shown that the negative effects of stress, such as weight gain, depression and memory loss, that increase for women as they age can be slowed and even reversed.
Whatever stresses we face from disease, chronic pain, anxiety or aging, the methods used in Mindfulness To Go™ can allow us to move toward a healthier, less stressful life and decreae symptoms related to stress. Visit: www.TimelyTalks.com
We all have something we’d like to change in our lives, maybe it’s a change in diet, to stop smoking or watch less TV. Maybe it’s to learn to say NO, feel less stressed or not get as angry. Learn how MBSR Mindfulness programs can help.