Sally Symonds Public Relations Specialist

How recent revelations about Australia’s popular weight loss TV show is a reflection of the mindset of the fitness industry

Sally Symonds knows how to transform you from an exercise loather into an exercise lover!

The fatter we become, the less we seem to notice and the more we are creating a society destined to be progressively crippled by our excess kilos and our attitudes towards removing them.

“If you can get your head into gear, your butt will soon follow. The key to weight loss success is consistency, and the key to consistency is motivation. Once you’ve found your weight loss why, you’ll easily find your weight loss how”

Fitness expert and wellness coach Sally Symonds is releasing her latest innovative weight loss product: a Supermarket Solutions video tour and guide guaranteed to help you lose weight...and keep it off.

“We are getting more and more weight loss programs and plans to follow yet the world is getting fatter and fatter. Maybe they are missing the point somehow . . . ” so says weight loss extraodinarie Sally Symonds.

It’s time to ditch diets and embrace good eating with fast, healthy filling meals that are easy-to-prepare, according to best-selling author, Sally Symonds. Sally is back with her second book, “50+ Recipes to Lose 50+kg . . . And Keep it Off”

Sally Symonds has lost over 50% of her initial body weight by breaking all the rules: she didn't follow a strict diet or exercise plan, set a goal weight, or use portion sizes. But she lost weight at 1.4kg per week, kept it off and even lost more!

Due to popular demand, Sally Symonds launches a new book to celebrate the 50 day anniversary of the release of "50 Steps to Lose 50kg . . . And Keep It Off"