Simple Serenity

The eagerly anticipated 21 Days of Eating Mindfully is now available in print and on Kindle. To celebrate, the Kindle version is FREE for five days on Amazon.com, starting May 7, 2012!

In support of Weight Bias Awareness Week I’m sharing info from BEDA's call to action in hopes that more people, especially parents, role models and educators will help diminish FAT TALK in schools and home as well as encourage kids to get involved.

21 Days of Eating Mindfully ~ Guide to a Healthy Relationship with Yourself and Food, is now available on Kindle.

Healthy Living Starts Today! Take the 21-day Challenge and start integrating Mindful Eating practices into daily life, transforming your relationship with yourself and food, making room for true and lasting change.

21 Days of Eating Mindfully,Guide to a Healthy Relationship with Yourself and Food is an interactive eguidebook created to encourage and support women to change unwanted and unhealthy eating habits by transforming their relationships with themselves.

AND TREAT YOURSELF TO A DAILY RESPITE FROM THE BUSY WORLD AROUND YOU Learn simple, effective techniques you can put in place for 5 to 20 minutes a day, restoring balance, wholeness and serenity to your life.

With all of the hype surrounding Jessica Simpson’s recent negligible weight gain and similar headlines critical of other celebrities, Americans need to revisit their obsession with the unrealistic demands placed on women to be extremely thin.