Synergy By Jasmine

Romantic Couples Retreats - West Chester, PA near Philadelphia, Philly in Pennsylvania Bring your beloved to a wallet-friendly delicious, spiritually uplifting, and nurturing mini-retreat in the rustic country-side near West Chester, Pennsylvania

Gentle Beginner Yoga in Havertown Release tension, stiffness and pain. Enjoy a health and life-affirming practice. Return to your daily activities with more energy and enthusiasm.

Union is the essence of yoga. Yoga for couples is a gentle practice which combines yoga and massage.  Joining in postures and stretches while supporting each other, enhances awareness while also bringing new depth to one’s connection.

Breath is Life. The first thing we do when we are born is inhale, the last thing we do when we die, is exhale. Our lives are made up of all the breaths in between. Breathing is essential to life, but it is also essential to creating life.

Her suggestions are in simple but powerful language aided with illustrations and photos to help you understand yoga poses and how yoga works on different systems of the body to help you with weight loss.

Here are some wallet-friendly beauty treatments that I have been experimenting with lately. Most of these things you will probably have in your house anyway so no need to go out and buy a bunch of new products.

Down and out and need to be stretched and inspired?

There are a number of food choices that can lead to an increased sense of purity, wellness and vitality.

How did I come up with this list? Many of the teachers, products or retreat centers I have personal experience with. They have shaped my yoga journey and other parts of my non-yoga life.

Belly Pilates comprehensively serving the health, wellness and educational needs of the multiple stages of motherhood, is excited to present this coming fall  22  FREE I Workshops for parents throughout the Philadelphia and Main Line area.