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The best diet plan for weight loss consists of plenty of proteins, small amounts of carbohydrates and an insignificant amount of fat.

I‘ve tried both drug based and herbal but I didn’t loss any weight.

Obesity is considered based on the weight of a person compared to the height and has become a very important parameter of determining the level of fitness in people.

A healthy diet plan comprises natural, fresh and rich foods taken daily.

Tips on how to maintain weight loss, you will forever maintain!

There are mainly two classes of fats; saturated fat, and unsaturated.

Some people actually loss the weight, maybe in their first 6 months but later gain it back.

You can actually eat normally in terms of quantity and quality. The difference between before and now is that you are trying to reduce calories and that should only reflect in the amount of calories you take.

The food and drink normally taken by an individual or a group or a prescribed course of what is to be eaten and what is not.