Upright Health

As San Diegans prep their bodies for summer, South Park's GFit and Misssion Valley's Upright Health will be showing people how to keep their joints mobile and bodies flexible for all their summer activities.

With holiday travel getting under way, a new video from Upright Health shows travelers how to keep pain at bay with stretches that can be done anywhere.

Recreational athletes often find it hard to get much benefit from stretching. A new 3 episode youtube series addresses three common roadblocks that keep people from stretching themselves to new lengths.

Not convinced that "old age" was the reason he was experiencing knee and hip pain, San Diego amateur runner Mike Danner set out to find a noninvasive way to relieve his pain and get back on track for back-to-back half-marathons.

A San Diego pain expert believes a new book extolling the virtues of not stretching could lead to more injuries for runners and other athletes.

With their busy schedules and hectic lives, moms often don't have time to deal with, let alone think about chronic pain. Here are three things every mom should keep in mind as she works hard to raise her family.

Everyone says you're supposed to lift with your knees instead of your back, but a San Diego posture and pain expert believes that that approach can actually do more harm than good.

Upright Health's posture alignment specialists will be hosting its second Postural Pain for Massage Therapists class in an effort to help San Diego's massage therapists better understand how to help their clients with stubborn aches and pains.

To counteract the shoulder hunching, spine slouching, and hip stiffening that otherwise come with life at a computer, Upright Health is introducing new Posture Fitness classes.