Hatha Yoga School Rishikesh

Breathing exercises can be used to reduce physical stress and aid relaxation at any time.Here i am sharing information about Amazing breathing exercises for relaxation.

Prepare step-by-step for a deep backbend-urdhva dhanurasana, or wheel pose, and deepen your understanding of your body. here i am sharing best wheel yoga poses.

Here i am sharing information about Kapalbhati Pranayama. This is the best breathing exercises of yoga which is very helpful for all kinds of breathing problem and good for health and fitness.

here i am sharing information about hormonal imbalance and these simple Yoga Asanas Help in Treating PCOD and Hormonal Imbalance.

Here i am sharing information about Chakra yin yoga and how it does work on your energy and body.

Here i am sharing information about Ayurveda treatments and courses in Rishikesh India.

Life is not about how quickly people finish their tasks; somewhat it matters how you enjoy the things and make it memorable. The memories that are created in the journey will always be cherished throughout the life.

In this chaos of life, everyone is looking for proper peace of mind. But the hectic working schedules are highly restricting the assurance of peace and are also developing stress & worries.

Nowadays, the schools and institutions are greatly adopting the culture of Mindfulness activities for children. It has been observed that the kids also suffer from stress and anxiety issues in their small world.

The power of self-awareness and healing can only be achieved or attained when a person's Chakras system is activated and awakened. The more you learn about the Chakras, the more quickly you get harmony back in your life.