Feb 24, 2015
Do you find gyms intimidating? Do you worry you'll be the fattest or unfittest person there? A new breed of fitness centre means you don't have to be afraid any more...
Feb 17, 2015
According to new scientific data working out regularly could help you bag the love of your life…
Jan 22, 2015
Straight up and down women are so passé, says fitness centre owner. Curvy, fit and strong is the new skinny!
Nov 06, 2014
As 2014 shows us its rear end, we start to take stock of ourselves and what we’ve accomplished in the past twelve months. Remember all the things you promised yourself you’d have achieved by now? There's still time to finish the year with a Bang!
Oct 01, 2014
According to studies 91% of women are unhappy with their bodies. Many claim their weight prevents them from living a normal life.
Aug 25, 2014
If therapy, counseling, and will power have failed you, this new one of a kind course won't.
Jul 21, 2014
Brain conditions such as Dementia, Alzheimer’s, Parkinson’s, Stroke… are sky rocketing of late, and they're not exclusive to the elderly any more!
Jul 07, 2014
Recent scientific studies show less than 7 hours' sleep a night damages brain cells and negatively affects brain function.
Apr 29, 2014
Find out if this is normal or if there is something wrong with you...
Mar 21, 2014
Fancy a cuppa cha? This national addiction has been proven to shield us against heart attack, stroke, diabetes, and even some cancers. And now scientists are telling us it may also help treat ADD...