Anna Aparicio IINLP/Hypnosis Master Coach

Dublin's SF Fitness's 21day Health Kick - specifically designed to optimize health, boost energy, and speed up fat loss - promises quick and lasting results

When it comes to personal and business goals, it seems we like to keep our cards close to our chest. However, keeping shtum could be a huge factor keeping us from achieving our objectives

Feeling like life is going a little to fast to catch up? Having trouble sleeping, losing weight, or getting work done? Find out if you've reached dangerous stress levels

We know: more exercise and less cake. But isn't there anything else? Discover these 4 little known secrets to a top summer body

Anna Aparicio, one of Ireland’s most sought after Life Coaches, has launched Woman On Top, a specialised coaching program designed to boost women’s confidence

Surprising scientific experiments are revealing that our unconscious mind is often calling the shots, influencing most of the decisions we make, from who we fall in love with to what we eat

Dublin Fitness Camp is running a Jeans Challenge starting on the 15th of March that could have you be 1-3 sizes smaller in 9 weeks

Rather than satisfy hunger, sugary, fatty or salty foods alter brain chemistry and stimulate the brain to crave more of the same. New research shows that understanding our cravings can help us get rid of them for good.

The long awaited four day transformational event will feature international expert speakers in the fields of confidence and charismatic communication applied to life and business

Anna Aparicio may be coaching top Irish businesspeople and celebs, but she is happiest at the gym