May 09, 2013
Shudder at the thought of getting into a bikini? With summer only around the corner, here's 5 fail proof ways to speed up your weight loss results
Mar 22, 2013
Some success experts forever preach about the importance of goal setting in life, whilst others advise us to relax and don’t bother with it.
Mar 11, 2013
Dublin fitness camp raising funds for the Irish Cancer Society with a St. Patrick's Day fun workout
Feb 11, 2013
Considered by neuro scientists the number one brain food, this wrinkly little thing could also help lose weight naturally
Jan 22, 2013
By now up to 88% of people who made New Year Resolutions to lose weight, get healthy and fit have already given up. Be one of the tiny 12% who makes it!
Jan 17, 2013
John O’Connell, one of Ireland’s leading health and fitness experts, was recently featured in The Independent, USA Today and several major online media outlets, including Yahoo!Finance, CNBC, MarketWatch and many others
Jan 15, 2013
Whether you want to lose weight or have health and fitness goals you want to achieve this year, you don't want to miss this special workshop presented by the Director and Head Coach of The Weight Loss Attitude
Jan 08, 2013
Have you joined the infamous January detox yet? If you're going to do it, do it right with our Detox Like A Pro tips
Dec 17, 2012
Love Christmas but dread coming out the other side heavier, more tired and stressed out than before the holidays? Read on for expert tips to help you stay slim and stress free this year
Nov 15, 2012
Are you an emotional eater? If your eating habits are controlled by emotions and not hunger, these strategies will help you regain control
