CrossFit Norwest

Barefoot Evolution is a new footwear supply store aimed at bringing the human foot back to basics. Rather than add technolgy to shoes Barefoot Evolution is taking it way to create faster, better, strongrer athletes

CrossFit Norwest is forging elite fitness in Sydney and Western Sydney not only by programming brutal workouts for elite athletes but programming scalable workouts for the general public

CrossFit Norwest held its first annual CrossFit Games on the 5th of July. 1st event featured a 200kg trye flip for 80 metres a 500m row and farmers carry of 48 kg for 400m of hill! Second event was 3 rounds of 21 wall ball/15 pull ups/9 burpees

Have you joined a new gym only to realise you are getting fatter? CrossFit Norwest explains why this can occur

CrossFit Norwest draws a comparison to globo gyms (traditional franchise gyms) and CrossFit. Why is CrossFit becoming more and more and popular and this article demonstrates some key differences as to why this sport is growing

CrossFit Norwest, Castle Hill showcased its inaugural CrossFit Games. The games brought out exceptional displays of human strength and endurance- not only by elite athletes but also the everyday office worker who wanted a challenge.