Idealbody4life-Personal Training

Boot camps have been promoted as quick, exciting and of course cheap way to lose weight, while at the same time obtaining great muscle gain.

. It has been claimed that kettlebells are much more effective than traditional dumbbells, in burning more calories as well as promoting lean muscle development.

Ligament binds bone to bone, hold the joint together.

Posture is largely about getting muscles to try and hold us against gravity.

Human bone is a dynamic tissue, which means that it responds to stress, inactivity, hormonal changes, as well diet by forming or losing tissue, Bones continuously undergo cycle of destruction and renewal.

Growth hormone is released from the anterior pituitary gland and is responsible for the growth in almost all tissues in the body, including muscle fibers, bones as well as cartilage cells.

Cholesterol of late has earned a very bad reputation but as a matter of fact it’s a type of fat that is essential for any healthy body.

Exercises that can help to tone up your triceps for summer without the need to use any exercise equipment.

Pilates empathises correct postural alignment, which in turn can help to reduce and prevent an injury as well as maximize benefit out of each Pilates exercises.

An extensive research indicates that a well hydrated person functions physiologically better, while inadequate consumption of fluids not only effects exercise capacity, but also can be life threatening.