Nutrition Breakthroughs

This health news is for anyone who has felt bloated, overly-full or like a balloon after eating a meal! The good news is that nature has provided us with some fantastic remedies to deflate that bloated feeling and get us back to feeling light and...

Sleep Minerals II is the original and time-tested calcium and magnesium remedy for better sleep.  Nutrition Breakthroughs has enhanced the product to provide an upgraded formula for those struggling with sleeplessness or insomnia.

In recent times, our society has been oriented to the medical approaches of drugs and surgeries for its health needs. Currently, there is a shift and evolution toward a more natural health care approach.

This news article reveals some proven natural remedies for insomnia in menopause, as well as those that work for hot flashes and night sweats. The North American Menopause Society reports that an estimated 6,000 U.S.

For those people who have trouble falling asleep or staying asleep, this news shares the most well-researched minerals for creating a deeper, longer, more relaxing sleep. Calcium: This mineral is directly related to our cycles of sleep.

If you think creamy indulgence is reserved only for dairy products, think again! This news release reveals the top four dairy free alternative foods, along with their research-supported health benefits.

Having a happy gut is the cornerstone of overall well-being. It's where the magic happens – where nutrients are absorbed, immunity is fortified, and digestion takes place.

Cilantro is an herb with small green, fan-shaped leaves and long, tender stalks. It also goes by the name of coriander, although coriander is actually a spice derived from the dried seeds of cilantro.

Can yogurt actually help improve sleep, weight loss, bone strength and immunity?  Recent studies in nutrition journals are confirming that yes, indeed it can.

In today's digital age, computers and cell phones have become an integral part of our lives.