Feb 27, 2013
In celebration of its 3 year anniversary in downtown Westerly/Pawcatuck, Precision Fitness is pleased to announce its move to a larger facility in the lower level of 39 High Street, Westerly, RI.
Aug 06, 2011
Accredited Educational Workshop to Train Participants to Use Lebert Fitness Products
Jul 27, 2011
Crazy as it seems, you can really be a better runner by doing three things!
Jul 29, 2010
Strength training is the single most important piece of the puzzle for the high school athlete hoping to earn a athletic scholarship.
Jul 15, 2010
My time was off by 12 minutes after training a lot more specific to running this distance. At one point, it felt like I was being stabbed in the gut with knives!
May 23, 2010
After hearing a lot of talk about how sore people are after a workout, I decided to give tips to help reduce muscle soreness after hard workouts which is know as delayed onset muscle soreness.
Oct 31, 2009
There is no good reason to confine your workouts to the gym. The great outdoor offers unlimited ways to exercise, so I ask you: why step outside?
Oct 18, 2009
In the world of sports and fitness there are numerous ways that can improve power. A unique and non-traditional way to improve an individual’s sports and fitness power is with kettlebells.
Oct 14, 2009
Did you know that you can lose weight and have more energy with a simple healthy eating plan? Most people I talk to and counsel think they have to eat less, usually a lot less food, to lose weight. Not true.
Oct 09, 2009
Based on the health benefits of blueberries, one would think so.