Healthadvice4life

Health freaks check out the amount of calories you take in everyday

We can't stop the natural change, but we can still look younger if we want to work hard to slow down the aging process.

What you can and can't eat when pregnant does seem confusing to start with but if you follow a few simple rules it should become clear.

ake sure you get enough folic acid. Your prenatal vitamins should cover it

It depends on combination of many many factors!

Not everyone will be able to drop down and do push-ups every hour throughout the day. For these people

Once the desired weight is reached. Keep an eye on your weight always. It is much easier to get rid of the odd pound than tho have to lose it all over again. Slimming is worth the effort.