Natural Sleep Secret 3

According to the Department of Health and Human Services, some 64 million Americans suffer from sleep disturbances: the inability to fall asleep, stay asleep or waking too early.

NightCalm is a natural sleeping aid that claims to help you fall asleep much sooner, easier and for longer.

Recently there have been reports of bizarre behavior by people who take prescription sleep medications - most notably Ambien.

At some point or another in their lives, most adults suffer from insomnia. For some it means a few sleepless nights, for others it is a chronic condition.

Are you looking for the best over the counter sleep aids which can convert your sleepless nights into peaceful sleep every night?

Tossing and turning at night, and not being able to get to sleep is something that a lot of us have trouble dealing with.

There are many effective alternative treatments for treating the underlying causes of insomnia.

Insomnia affects a significant proportion of the population and brings with it a range of problems including poor performance at work, general irritability and a susceptibility to accidents.

For centuries, herbs have been used to induce a good night's sleep. Though ancient society relied on them heavily to cure insomnia, many today rely on pharmaceutical solutions.

Curing your insomnia is a big issue, especially when you are frustrated and suffer from frequent bouts of insomnia. The lack of sleep gets to you rather quickly.