Natural Sleep Secret 3

Approximately one in ten Americans has sleep apnea. These people do not know what a sound sleep is.

Prolonged sleep deprivation in babies can have an effect on normal brain development and growth.

More than 40 million Americans suffer from some sort of sleep disorder according to the American Sleep Association.

Fatal familial insomnia is a sleeping disorder that has genetic origins. This condition is so rare that only 28 families in the whole wide world have this sleeping disorder.

Sleep is an integral part of lives, but one that is still not entirely understood. We spend around a third of our life sleeping

Sleep disorders can pose serious threats to physical and mental health. Most of the traditional medicines are addictive in nature with side effects.

Sleep is critical to both your health and your overall well-being. Insomnia basically describes a condition when sleep patterns become irregular.

The inability to get to sleep or stay asleep is called insomnia. The lack of sleep or quality of sleep can cause one to have limited functioning during the daytime.

Almost everyone experiences insomnia or sleeplessness at some point of time in their lives.

Sleep is one of the body's physiological processes to promote its self preservation and restoration.