Anna Aparicio IINLP/Hypnosis Master Coach

Have you joined the infamous January detox yet? If you're going to do it, do it right with our Detox Like A Pro tips

Love Christmas but dread coming out the other side heavier, more tired and stressed out than before the holidays? Read on for expert tips to help you stay slim and stress free this year

Are you an emotional eater? If your eating habits are controlled by emotions and not hunger, these strategies will help you regain control

Astounding new social research shows that at least 76% of women want to lose weight and are struggling with it

3 Irish fitness trainers have been announced as World Fitness Elite Trainers Of The Year by US magazine USA TODAY

In the company of 128 runners from 29 countries, 2 Irish women are the first women ever to complete the Polar Circle Marathon held in Greenland last Saturday.

If you‘re in your late twenties or thirties and it seems like you’re the only single person left in the world, do not despair. The love attraction accelerator tips will have you boarding the love boat in no time!

Outraged by reports linking Irish women to worrying levels of low self-esteem, local Confidence Expert pledged to make it her ‘mission’ to help Irish women boost their self-confidence

A study conducted by the UK's Birkbeck College shows that nearly 90% of us feel under pressure to have our career, relationships and finances sorted by 30, and are hitting deep lows when we don’t

Have you ever sabotaged your career, a relationship, or your weight loss efforts? Find out why and how you can stop the nonsense!