Anna Aparicio IINLP/Hypnosis Master Coach

Rather than satisfy hunger, sugary, fatty or salty foods alter brain chemistry and stimulate the brain to crave more of the same. New research shows that understanding our cravings can help us get rid of them for good.

The long awaited four day transformational event will feature international expert speakers in the fields of confidence and charismatic communication applied to life and business

Anna Aparicio may be coaching top Irish businesspeople and celebs, but she is happiest at the gym

If you haven’t heard of her yet, you will very soon! Ask one of her five thousand Facebook friends, and you’ll get one of two possible reactions...

Dreading the 14th of February? Wondering why it’s so hard to find that special person? Get the lowdown on love and how to attract your Valentine before Valentine’s

Top Irish Fat Loss Expert and international bestselling author John O’Connell says the secret is to exercise less and eat more

Making New Year Resolutions? Find out the 10 big no-no's of resolution making and what will guarantee your success in 2012

Tipped to be a Christmas bestseller, The FIT Formula, featuring advice from the world's top health and fitness experts, is selling like hot cookies

SuperFastFitness Camps members took part in Ireland’s toughest 10k challenge and raised record sum to help the Children's Medical & Research Foundation and St. Peter’s Ward

When the days get shorter and the nights longer, when the cold winter weather makes us feel like crawling under our duvets and hibernating until next May, how do we get motivated to do the things we need to do?