Dec 17, 2011
Sydney’s top trainer Dan Clay opens his highly successful boot camp program in Balmain. This fitness program aims to help people acquire a toned lean shape in the right way.
Nov 19, 2011
27% of teens in Australia in the age group of 11 to 19 years are worried about their stress levels and 20% between 11 and 14 years do not know how to manage stress, says a 2010 study by Mission Australia.
Nov 18, 2011
Festive seasons are a time to celebrate with family and friends with loads of tasty food and fun.
Nov 17, 2011
Many people have health and fitness goals but they find themselves coming up with one excuse or the other to avoid exercises, either due to lack of interest or motivation.
Nov 16, 2011
It’s bright days ahead for Brighton Le Sands as Sydney’s most sought after fitness program reaches the suburb. Dan Clay, founder of the highly successful fitness program Dangerously
Aug 10, 2010
Centennial Park Boot Camp Instructor And Weight Loss Expert Launches A New Centennial Park Boot Camp.
Dec 15, 2009
Maroubra Personal Trainer And Weight Loss Specialist Launches New Group Fitness Program at Maroubra Beach
Dec 13, 2009
Maroubra personal trainer and boot camp specialist launches new Maroubra boot camp for men and women.
Nov 22, 2009
Losing weight and keeping it off is more a long term lifestyle solution rather than a quick fix. Maroubra boot camp instructor shares his top three tips for permanent weight loss.
Oct 19, 2009
We have to be honest and admit that we all want a flat stomach. However, for many of us, regardless of how many crunches or sit-ups we complete, we just do not achieve the results that we want.