Feb 11, 2009
Lets be honest we all went a flat stomach. But for many of us no amount of crunches or sit-ups seems to get the job done. This local Bondi Beach personal trainer explains his revolutionary anti-crunch approach to get six-pack abs.
Feb 10, 2009
Sydney boot camp instructor Dan Clay has information every dieter needs to know: Discover these 4 simple tips to put you on the right path to your weight loss goals.
Feb 04, 2009
Local Bondi Boot Camp Instructor and fat loss expert shares his favourite exercise to make your body thunder-thigh proof in rapid time.
Jan 20, 2009
Local Bondi Boot Camp instructor and real world fat loss expert shares 3 great tips on how to get the most out of your new year resolutions.
Jan 15, 2009
Top Eastern suburbs personal trainer and boot camp instructor forecasts the 3 hottest fitness trends for 2009
Dec 23, 2008
Over the last several years this top Sydney personal trainer and boot camp instructor has increasingly been bombarded with questions regarding which holiday fitness gifts are best to give. He lists his top 10 last minute fitness gifts for 2008.
Dec 17, 2008
Centennial Park fat loss expert Dan Clay, is the founder of Dangerously Fit Group Fitness Training, Centennial Parks premier fitness group training for men and women. Use his 10 diet tips to best prevent that dreaded holiday weight gain.
Dec 17, 2008
Local Eastern Suburbs fat loss expert Dan Clay is the founder of Dangerously Fit Boot Camps, Eastern Suburbs premier fitness boot camps for men and women. Use his 10 diet tips to best prevent that dreaded holiday weight gain.
Dec 11, 2008
Local Rushcutters Bay fat loss expert Dan Clay, is the founder of Dangerously Fit Boot Camps Rushcutters Bay premier fitness boot camps for men and women. Use his holiday fit tips to keep your body as fat-free as possible this holiday season.
Nov 26, 2008
Local Centennial Park boot camp shares simple training and nutrition tips to help you walk into the New Year without that dreaded spare tire.