Hersday

Centuries ago, gym, dumbbells, and pilates were not readily available to our ancestors, and yet they were in better shape than we are - What went wrong?

You are confident that you are not pregnant but you have no idea why your period clock in late this month? Is there something wrong with me or should I be worried? Have I done something wrong that upset Miss Flo?

Do you know there is a case where a woman sues her former employer for allegedly firing her because of period leaks? This got me thinking, is she completely innocent? What should we do to avoid period leak?

Do you know that your period is not the only indicator of your overall health? White discharge can do the same thing too! Amazing! You might not realize it but the colors and textures of your discharge are related to the level of your hormone, reflecting.

A diamond can be your BFF but do they help you when you have period pain? No. Then, who should be your true BFF? Omega-3 fatty acids.

A study shows period pain comes from genetic. Instead of blaming your mother, you can remove it yourself. How? Check out this 5 tips!

Ovulation is when your ovary release a matured egg and uterine wall thickens to prepare for the egg to fertilize. If there is no conception, the lining will be shed together with the egg known as menstruation.