Jul 04, 2017
Yoga Teacher Training Courses: Yoga teacher training can be touted as one of the contemporary concepts in relation to yoga practice.
Jun 26, 2017
Are you worried about the growing fat around your waistline? Are you looking for some reliable and side-effect-free methods for kerbing those extra pounds from your body? If so, Ayurveda is your ultimate solution.
Jun 23, 2017
Apart from the professional yoga courses explained above, pregnancy yoga courses in Rishikesh are equally popular across the globe. It's an altogether different aspect which needs to be handled with ultimate care.
Jun 16, 2017
So why a chair? Well, it doesn't necessarily have to be a chair. It attests to the wide applicability of yoga, that it can be practiced with something so common. Thanks to the late BKS Iyengar the use of props became famous around the world.
Jun 01, 2017
Exercise is an important practice that contributes to the overall wellbeing. A regular exercise regimen can add energy, drive, a sense of achievement to your life, while eliminating anxiety and stress.
May 26, 2017
Vinyasa yoga is a style of yoga that focuses on finding relaxation and endurance. To achieve this, it uses movements with rigorous sequences. It will get you sweating and get your heart pumping. In essence, vinyasa yoga is a more physical practice.
May 19, 2017
By 2015, an estimated 1.6 million people were diagnosed with cancer in the US. This is just in one country. So, as you can imagine, the damage done by cancer is far worse if one were to take into account the rest of the world.
May 17, 2017
A mantra is an utterance, sound, syllable or group of words in Sanskrit. Some practitioners believe mantras to give spiritual and psychological powers. Some mantras may have meaning while others do not.
May 04, 2017
It's natural to feel the nerves before an important day, a big speech or a date. Every human feels excitement, fear, sadness, joy and a multitude of other emotions. Without them, we'd be boring robots.
Apr 26, 2017
Why do we need meditation and yoga? The whole mind is in the body but the whole body is not in the mind. When the mind flows in one stream, it is called meditation. During meditation, the mind is trained to focus on one point in order to meditate.