Jun 11, 2013
Los Angeles, CA – 06/11/2013— A recent study has proven that energy shots full of caffeine do not improve race times for runners, especially those running 5K’s.
Jun 10, 2013
Los Angeles, CA – 06/102013— For those looking to lose weight- running might be the best solution. Obviously any exercise is good exercise, but when someone is trying to losing weight, it’s hard to beat the benefits gained running.
Jun 06, 2013
Los Angeles, CA – 06/06/2013—Double race events with a short break between races are becoming more and more popular. Races like the Double Road Race- which is a 10k and a 5K with 90 minutes to two hours between the races are an example.
Jun 05, 2013
Los Angeles, CA – 06/05/2013—June 5th, today, is the fifth annual National Running Day. National Running Day was created to shed light on how many ways running improves lives and society.
Jun 04, 2013
Los Angeles, CA – 06/04/2013— Results of a recent study showed that people tend to be much more sedentary for the rest of the day after already exercising.
Jun 03, 2013
Los Angeles, CA – 05/31/2013— The NYC is on course to return to the position of world’s largest marathon this year. Race organizers announced today that the lottery for open registration spots has now been closed.
May 31, 2013
Los Angeles, CA – 05/31/2013—Studies have shown that people tend to overeat after a vigorous workout. The thinking is that enough calories have been expended to justify the eating.
May 30, 2013
Los Angeles, CA – 05/30/2013—The scenario is usually the same. A new runner begins a training program. A month or two later, a slight pain in the knee comes on. The runner stretches, takes some ibuprofen and keeps on running.
May 29, 2013
Los Angeles, CA – 05/29/2013—If a new piece of legislation is passed, the US Military would be required to supply those entering basic training with running shoes made in the US.
May 28, 2013
Los Angeles, CA – 05/27/2013—Treadmill users today also tend to be glued to a smartphone. A recent study by a researcher at Kent State set out to determine how smartphone use affects a treadmill workout.