Natural Sleep Secrets 03

One of the stressful things many pregnant woman face is insomnia. Insomnia effects many pregnant women and is most common in the third trimester.

Melatonin is the hormone that is released by the pineal gland in the brain in response to darkness.

In case you find yourself restless, and just tossing and turning in bed at night and having a tough time drifting off to sleep in that case you're one of the 30 percent of Americans who are affected by insomnia.

Sometimes children may have sleep problems as do adults. The difference is that parents may not know what is appropriate for them.

It is probably safe to say that most parents are more concerned about the dating/drug/drinking/etc habits rather than the sleep habits of teenagers these days.