Natural Sleep Secrets 03

Years ago, if you couldn't sleep, you'd see your doctor and get some sleeping pills.

If you're finding it hard to get out of bed and face the challenges of the day you may be suffering from symptoms of depression and insomnia.

Sleep is a periodic resting condition of the body, especially the nervous system and there is a natural rotation of sleeping and waking every twenty-four hours.

We have all experienced a poor nights sleep, but what exactly is insomnia? Insomnia is when we persistently have difficulty getting a good night sleep even though nothing is specifically stopping us.

Did you realize that women are twice as likely as men to have sleep disorders? Women are known to have frequent sleep problems during their reproductive years.

The wait is often a source of anxiety... how not to have peaks of anxiety when we must wait for 9 months!

* CPAP/ BiPAP unit has an electrically operated generator, which uses a blower to open and maintain the airflow necessary for treatment.

Sleep apnea is thought to be a silent killer with millions of people affected by the condition in the USA alone.

Sleep apnea if untreated, not only affects your restful night's sleep, but also can cause serious health issues.

Alternative therapies for sleep apnea focus to promote natural ways, to provide relief from sleep apnea.