Natural Sleep Secrets 03

It is well known that taking sleeping pills can lead to both tolerance and addiction.

Insomnia, being very prevalent and affecting our lives in many ways, has numerous promising treatments for those who suffer with this condition.

Natural treatments for insomnia are slowly receiving acceptance from insomnia patients as a preferred choice of treatment for insomnia.

Ayurveda is 5000 year old medicine system from India. The word "Ayurveda" is actually made up of two words, Ayu + Veda.

Sleep is a periodic resting condition of the body, especially the nervous system and there is a natural rotation of sleeping and waking every twenty-four hours.

Women who are pregnant often suffer from insomnia. If you are one of them, here are some helpful tips to help your prepartum sleeplessness.

Chronic insomnia is a prevalent and serious condition that is often treated with various forms of medication.

There are a lot of things that can cause insomnia, such as stress, unsolved issues of some sort, anxiety and depression to list a few.

When sleepless nights are more than norm than the exception, it very likely is time to seek out insomnia help.

On average, studies have shown that women are roughly twice as likely to have problems with sleeping, more so than men.