Lose Belly Fat

Belly fat is so harmful to your health because the visceral fat that builds up in your body can affect your major organs, such as your heart and liver.

Belly fat becomes problematic when the fat surrounds the organs also know as visceral fat drives the vicious cycle of inflammation, insulin resistance, and further fat deposition.

Belly fat ranks as the number one biggest body complaint for women as most men. Other than making you cringe when you take a look in the mirror, belly fat even more scary on the inside, increasing your chances of heart disease, diabetes and cancer.

Many individuals think that liposuction is a permanent fix to lose belly fat but it can actually have the opposite effect.

There is actually only one way to lose weight: burn more calories than you take in. Every fad diet is nothing more than a clever variation on this simple fact.

Green tea has a soothing, comforting connotation, and its concentrated power could be able to put pre-cancerous prostate cells in their place.

Scientists know that a healthy diet and regular exercise are vital to maximize brain functioning.

Boxing is one of the best exercises to lose belly fat with because you get a total body workout. Cardiovascular exercise is superior when it comes to weight loss and boxing offers that.

If you need to lose belly fat, then it’s likely you need to lose weight in other areas as well. Belly fat is the most embarrassing in my opinion and hardest fat to lose.

Lose weight with foods that increase your metabolism such as whole grains, fish, and foods high in protein. Exercise daily to help with your weight loss efforts and eat a healthy diet.