Apr 05, 2011
Nathan Trenteseaux is a local Alachua personal trainer, fitness coach and fitness business owner. Most people hate push-ups, but I believe they are one of the best exercises. Today, I share my secrets to safely and effectively perform more push-ups.
Mar 29, 2011
Nathan Trenteseaux is a local Alachua personal trainer, fitness coach and fitness business owner. Today, he reveals his top four tips to get lean and stay lean for life!
Mar 15, 2011
Nathan Trenteseaux is an Alachua personal trainer and fitness coach. Today, he shares the top 3 travel fitness tips so that you can return home with souvenirs other than blubber and cellulite.
Mar 09, 2011
This Alachua personal trainer and fitness coach shares his top 10 reasons why he hates the typical gym and health club that is under serving fitness enthusiasts across the country.
Mar 02, 2011
In part 2 of this article, Alachua personal trainer explains his revolutionary anti-crunch approach to achieving get six-pack abs with total-body workouts and interval training.
Mar 02, 2011
Face it, we all want a flat, sexy midsection. But for many of us no amount of crunches or sit-ups seems to get the job done. This local Alachua personal trainer explains his revolutionary anti-crunch approach to getting six-pack abs.
Feb 22, 2011
We believe fitness is just as much about feeling good as it is about looking good. Most injuries, short of a freak occurrence, are preventable and we want to make sure you're able to put your best foot forward before entering a fitness program.
Feb 15, 2011
This Alachua personal trainer explains why mobility/activation exercises are important prior to performing a strength workout.
Feb 08, 2011
For most people Valentine’s Day is an excuse to eat chocolate, candy hearts and a sinful dinner out on the town. But this Alachua personal trainer shows you how to do a killer V-Day workout with your partner to spice things up!
Jan 31, 2011
Super Bowl Sunday is right around the corner, and you can save yourself thousands of calories and prevent fat gain by using this local Alachua personal trainer’s healthy and figure-friendly party food alternatives come kickoff.