Underground Fitness Revolution

Flexibility is also one of the most misunderstood aspects of fitness. This Alachua personal trainer will tell you what flexibility is and how to improve flexibility to prevent injuries and get the most out of your workout sessions.

Almost all chronic joint pain or overuse injuries are caused by tightness and restrictions in the muscles above and below the joint in question. This Alachua personal trainer will show you how to address tissue quality with the use of a foam roller.

Face it - we all want a flat, sexy midsection. But many people use dangerous and ineffective exercises such as crunches and sit-ups. This local Alachua personal trainer reveals the worst "ab" exercise ever and what exercises to use in its place.

One of the most common areas of concern for people is the lower body, specifically the butt and thighs. Today, this Alachua personal trainer shares his favorite lower body exercise and some variations.

Alachua personal trainer shares the top three total-body pumpkin exercises guaranteed to help you burn fat and build muscle in minimal time during Halloween.

Underground Fitness Revolution, is gearing up for its first annual "Freaky Fat Loss" Halloween Workout to raise funds for the Friends of Children. Participants will sweat and scream while performing a fat-burning circuit of exercises using pumpkins.

The owner of Alachua-based Underground Fitness Revolution's (UFR) fitness boot camp program will be launching a new "anti-gym" fitness facility at the Rolling Oaks Plaza in Alachua on Thursday, August 12 from 6 p.m. - 8 p.m.