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Walking at a pace of 4mph for 15 minutes a day or 90 minutes a week can reduce deaths from any cause by 14% and increase life expectancy by three years said Padmashri and Dr B C Roy National Awardee Dr KK Aggarwal Presiden HCFI.

One should not take green leafy vegetables in the month of Shravan and curd (yogurt, dahi) in the month of Bhadon said Padmashri and Dr B C Roy National Awardee Dr K K Aggarwal President heart Care Foundation of India and MTNL Perfect Health Mela.

Patients with systolic left heart pumping function (LVEF) of 35 percent or less and coronary heart blockages amenable to bypass surgery one should first initiate optimal medical therapy said Padmashri and Dr B C Roy National Awardee Dr K K Aggarwal

Anna Hazare’s urine shown presence of acetone.As long as fat content in the body remains more than 10% the body can tolerate fasting. Anna being 70 kg can afford to lose 10 kg weight , said Padmashri and Dr B C Roy National Awardee Dr K K Aggarwal.

Fasting is generally good for health, but if you are suffering from an illness consult a doctor before you fast on Janmashtami or any other festival said Padmashri and Dr B C Roy National Awardee Dr KK Aggarwal President HCFI.

Janmashtami is a festival to spread love and not eating butter, buter oils and trans fats said Padmashri and Dr B C Roy National Awardee Dr KK Aggarwal President Heart Care Foundation of India and MTNL Perfect Health mela.

Once the acetone appears in the urine one must break the fast slowly or can end up with re-feeding syndrome which can even be fatal said Padmashri and Dr B C Roy National Awardee Dr K K Aggarwal President Heart Care Foundation of India.

Rough formula of 3 is that one cannot live for three minutes without air, three days without water and three weeks without food said Padmashri and Dr B C Roy National Awardee Dr KK Aggarwal President heart Care Foundation of India.

Four basic principles Gandhi taught are of Satya (truthfulness); Ahimsa (non violence); Sarvodaya (welfare for all) and Satyagraha said Padmashri and Dr B C Roy National Awardee Dr K K Aggarwal President Heart Care Foundation of India.

A lifestyle course consisting of diet and increased activity levels can significantly cut the risk of type 2 diabetes in overweight population with elevated fasting sugar levels said Padmashri and Dr B C Roy National Awardee and President HCFI.