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Long distance travelers periodically should move around and stretch their legs, and drink plenty of water to stay hydrated, said Padma Shri and Dr B C Roy National Awardee Dr KK Aggarwal, President Heart Care Foundation of India.

“Don’t ignore early morning chest pain as most fatal heart attacks occur early in the morning,” said Padma Shri and Dr B C Roy National Awardee Dr K K Aggarwal, President Heart Care Foundation of India, & MTNL Perfect Health Mela.

Forget the past as a history and live in the present. Celebrate 15th August every year as day of independence from eradicable diseases said Padma Shri and Dr B C Roy National Awardee Dr KK Aggarwal, President Heart Care Foundation of India.

Premature or early heart attacks is when a man gets it before age 55 or a woman before age 65, said Padma Shri and Dr B C Roy National Awardee Dr KK Aggarwal, President Heart Care Foundation of India & MTNL Perfect Health Mela.

For every 50 mL of blood drawn, the risk of developing moderate-to-severe anemia in the hospital rises by 18%, said Padmashri and Dr B C Roy National Awardee Dr KK Aggarwal President Heart Care Foundation of India and MTNL Perfect Health Mela.

Depression is implicated in diabetes said Padmashri & Dr B C Roy National Awardee, Dr K K Aggarwal, President Heart Care Foundation of India and MTNL Perfect Health Mela.

Any food label which ends with the word ‘ose’ is sugar unless proved otherwise said Padmashri and Dr B C Roy National Awardee Dr KK Aggarwal President Heart Care Foundation of India.The examples are glucose, maltose, sucrose, fructose, galactoce.

Sleep apnea, a common but serious sleep snoring disorder, is the root cause of nocturia, or getting up frequently during the night to urinate said Padmashri & Dr. B.C. Roy National Awardee, Dr. KK Aggarwal, President Heart Care Foundation of India .

Seventy three percent of consumer paints brands from 12 countries in one study tested positive for lead higher than the U.S. standard of 600 parts per million (ppm) said Padmashri and Dr B C Roy National Awardee Dr KK Aggarwal, President HCFI.

One can cut down on foods and food habits that worsen symptoms of gas in the abdomen said Padmashri and Dr B C Roy National Awardee Dr KK Aggarwal, President Heart Care Foundation of India and MTNL Perfect Health Mela.