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Eating too much refined white sugar can cause insulin resistance and future diabetes said Padmashri and Dr B C Roy National Awardee Dr KK Aggarwal, President Heart Care Foundation of India and MTNL Perfect Health Mela.

Osteoporosis and vitamin D deficiencies are the two new epidemic of the society said Padmashri and Dr B C Roy national Awardee and President Heart Care Foundation of India and President MTNL Perfect Health Mela.

A combination of weight training and aerobic exercise is better than aerobic alone of weight lifting alone exercise said Padmashri and Dr B C Roy National Awardee and President Heart Care Foundation of India and MTNL Perfect Health Mela.

One should not opt for imaging studies unless it is a must as they are not safe and can cause cancers in long run said Padmashri and Dr B C Roy National Awardee Dr K K Aggarwal President Heart Care Foundation of India and MTNL Perfect Health Mela.

Older people, even after the age of eighty, should exercise to build their muscles as it will help them with everyday tasks, said Padmashri and Dr B C Roy National Awardee Dr KK Aggarwal, President Heart Care Foundation of India.

As per Ayurveda one should mix all seven colours and six tastes when choosing fruits and vegetables, said Padmashri and Dr B C Roy national Awardee Dr KK Aggarwal President Heart Care Foundation of India and MTNL Perfect Health Mela.

In today’s scenario a ‘Vishkanya’ will represent a sexually active girl infected with hepatitis C, hepatitis B and HIV, said Padmashri and Dr B C Roy National Awardee Dr K K Aggarwal

In India, most people are misled by Bollywood movies showing a typical hero saving the heroine by giving an incising and sucking the poison. “This is what should not be done”, said Padmashri & Dr. B.C. Roy National Awardee, Dr. KK Aggarwal.

Younger men under age 45 experience more harm than benefit from alcohol consumption, said Padmashri and Dr B C Roy national Awardee Dr K K Aggarwal president Heart Care Foundation of India and MTNL Perfect Health Mela.

Vegetarian diet may reduce systolic blood pressure by 5 mmHg reflecting in 21% reduction in heart disease said Padma Shri and Dr B C Roy National Awardee Dr K K Aggarwal, President HCFI.