Jul 19, 2017
Training during cold months of winter is hard, it is hard to stay motivated and it's hard to keep up with your normal training routine when it is dark, cold and raining.
Jul 12, 2017
This article does a fantastic job at summarising some of the benefits and reservations of participating in the group class like the one described, BodyAttack.
Jun 14, 2017
Just stumbled on another shocking "quick fix" solution to weight loss and this time it involves actually injecting yourself with a human chorionic gonadotropin (HCG) hormone, while eating just 500 calories per day.
Jun 07, 2017
Obesity is one of the major diseases plaguing developed countries, with over 30% of the population being obese. Being overweight or obese can dramatically increase risk of diabetes, heart disease and other major diseases.
May 29, 2017
Ninemsn website recently featured an article highlighting the dangers of prolonged sitting and three exercises that one can do in the office.
May 24, 2017
Winter is coming and it is getting just that little bit harder to stay motivated and on track when it comes to training.
Mar 14, 2017
oncept behind walking 10, 000 steps per day, was born in 1964, in the lead up to 1964 Tokyo Olympic Games.
Sep 12, 2016
http://idealbody4life.com/exercise-wont-help-you-to-lose-weight/ So here is the bad news, exercise by itself will not be enough to help you lose weight.
Jul 28, 2016
When it comes to training during pregnancy and resuming training after your little one is born, correct exercise prescription is critical and personal training can help to minimise any risks.
Jul 19, 2016
A high intensity interval training workout (HIIT) is designed for maximum calorie burn in the shortest amount of time. Aim to keep your workouts short but at a very high intensity level, try to really push yourself.