Idealbody4life-Personal Training

Recently Sydney Fitness Expo was in town and as per every year it showcased some of the latest state of the art fitness equipment. One must agree that all the flashy gym equipment  looked very impressive and of course very expensive.

Chin up is one tough exercise to perform but also one of the most rewarding exercises to master. This exercise manages to engage most of your upper body muscles in one movement as well as your core.

If you are thinking of commencing training or sporting activities outdoors around Rosebery you are in for a treat.

Inevitably every New Year most of us will make some kind of New Year Resolution, spending more time with the family, working less or travelling more are just some of many. Of course losing weight, getting fitter and healthier is at the top of the list.

F45 Training studios are popping up everywhere and chances are there is one within couple of hundred metres of your home. Fantastic marketing strategy and social media presence has made this business an industry stand out of 2017.

Training during cold months of winter is hard, it is hard to stay motivated and it's hard to keep up with your normal training routine when it is dark, cold and raining.

This article does a fantastic job at summarising some of the benefits and reservations of participating in the group class like the one described, BodyAttack.

Just stumbled on another shocking "quick fix" solution to weight loss and this time it involves actually injecting yourself with a human chorionic gonadotropin (HCG) hormone, while eating just 500 calories per day.

Obesity is one of the major diseases plaguing developed countries, with over 30% of the population being obese. Being overweight or obese can dramatically increase risk of diabetes, heart disease and other major diseases.

Ninemsn website recently featured an article highlighting the dangers of prolonged sitting and three exercises that one can do in the office.