Jun 14, 2017
Just stumbled on another shocking "quick fix" solution to weight loss and this time it involves actually injecting yourself with a human chorionic gonadotropin (HCG) hormone, while eating just 500 calories per day.
Jun 07, 2017
Obesity is one of the major diseases plaguing developed countries, with over 30% of the population being obese. Being overweight or obese can dramatically increase risk of diabetes, heart disease and other major diseases.
May 29, 2017
Ninemsn website recently featured an article highlighting the dangers of prolonged sitting and three exercises that one can do in the office.
May 24, 2017
Winter is coming and it is getting just that little bit harder to stay motivated and on track when it comes to training.
Mar 14, 2017
oncept behind walking 10, 000 steps per day, was born in 1964, in the lead up to 1964 Tokyo Olympic Games.
Sep 12, 2016
http://idealbody4life.com/exercise-wont-help-you-to-lose-weight/ So here is the bad news, exercise by itself will not be enough to help you lose weight.
Jul 28, 2016
When it comes to training during pregnancy and resuming training after your little one is born, correct exercise prescription is critical and personal training can help to minimise any risks.
Jul 19, 2016
A high intensity interval training workout (HIIT) is designed for maximum calorie burn in the shortest amount of time. Aim to keep your workouts short but at a very high intensity level, try to really push yourself.
Jul 12, 2016
Alexandria Park is not the largest park and definitely can't compete when it comes to its size, but this quaint park has plenty of character and multipurpose outdoor spaces.
Jun 29, 2016
When it comes to training outdoors in this park, there are plenty of options, starting with a number of challenging hills that are often used by the many local sport teams, such as South Sydney Rabittohs.