Apr 24, 2018
Chin up is one tough exercise to perform but also one of the most rewarding exercises to master. This exercise manages to engage most of your upper body muscles in one movement as well as your core.
Apr 22, 2018
If you are thinking of commencing training or sporting activities outdoors around Rosebery you are in for a treat.
Jan 30, 2018
Inevitably every New Year most of us will make some kind of New Year Resolution, spending more time with the family, working less or travelling more are just some of many. Of course losing weight, getting fitter and healthier is at the top of the list.
Nov 28, 2017
F45 Training studios are popping up everywhere and chances are there is one within couple of hundred metres of your home. Fantastic marketing strategy and social media presence has made this business an industry stand out of 2017.
Jul 19, 2017
Training during cold months of winter is hard, it is hard to stay motivated and it's hard to keep up with your normal training routine when it is dark, cold and raining.
Jul 12, 2017
This article does a fantastic job at summarising some of the benefits and reservations of participating in the group class like the one described, BodyAttack.
Jun 14, 2017
Just stumbled on another shocking "quick fix" solution to weight loss and this time it involves actually injecting yourself with a human chorionic gonadotropin (HCG) hormone, while eating just 500 calories per day.
Jun 07, 2017
Obesity is one of the major diseases plaguing developed countries, with over 30% of the population being obese. Being overweight or obese can dramatically increase risk of diabetes, heart disease and other major diseases.
May 29, 2017
Ninemsn website recently featured an article highlighting the dangers of prolonged sitting and three exercises that one can do in the office.
May 24, 2017
Winter is coming and it is getting just that little bit harder to stay motivated and on track when it comes to training.