Idealbody4life-Personal Training

This article will not engage in the debate regarding benefits or negative impact of the above mentioned energy drinks, but to bring to readers attention just some of many benefits of water.

Suspension Training System is definitely not for someone looking at doing bodybuilding, but this training method is great for anyone looking at losing weight and increasing muscle tone, while reducing the risk of injury.

Suspension Training System uses individuals’ body weight at different angles to work wide variety of muscles groups, aiming at improving strength, balance, core control, flexibility as well as functionality.

Some simple running tips that are easy to follow to reduce risk of injury!

Just some tips to keep you going when training gets a bit tough!

Group personal training infused with sport specific training

Never sacrifice form for the sake of a heavier weight; perform exercise correctly

Remember to consult with your doctor before starting any new training. Start on simple exercises to build up strength and control

Surprisingly this awful disease can be prevented in over 60% of the people affected, and healthy lifestyle is the key.

Join Idealbody4life Personal Training team to achieve your weight loss goals and to motivate you even further we will donate to charity of your choice for every kg that you lose.