Idealbody4life-Personal Training

Just two bananas will have approximately 181 calories, and will require 52 minutes of walking or 21 minutes of cycling to be able to burn of all of those calories.

Surprisingly some studies in the last 15 years failed to find any significant benefits from the most common form of stretching, static stretching.

In the last few years, scientists have shown that sedentary behavior, like sitting all day in the office is a risk factor for earlier death.

When commencing training, a personal trainer must conduct a thorough lifestyle and medical assessment in order to be able to ascertain a safe and personal workout plan that will help their clients achieve their goals.

Combining Meditation and Exercise in one 28 minute group workout.

Idealbody4life Personal Training breaks down and lists all the main factors to be on the lookout in choosing the right personal trainer for your needs!

Fish Oil is well known for many health benefits such as reducing inflammation, improving circulation, maintaining general health and wellbeing, as well as reducing cholesterol.

Latest research increasingly indicates that just a few hours less of sleep at night can have dramatic negative consequences on our bodies.

Let us begin by defining the modern concept of Mediation; in simple terms it’s a process of consciously focusing on a particular thought, object or process, which in turn may help to enhance feelings of calm and awareness.

We don’t believe in boot camp, one size fits all approach; hence every class will offer variety of challenging and fun team workouts.