Mar 17, 2017
The physical practice of yoga is just one aspect of yoga. If you are new to yoga, a good thing to remember is that it's a spiritual practice. It has no religious affiliation. There are various kinds of yoga.
Mar 01, 2017
If you have been going to yoga on a regular basis, you may be familiar with the block, bolster, blankets, straps and other props available in a yoga studio.
Feb 20, 2017
From Tadasana (Mountain pose), step your feet 3 1/2 to 4 feet apart with an exhalation. Raise your arms parallel to the floor and stretch them out to the sides. Here, the shoulder blades should be wide, palms facing down.
Feb 14, 2017
The digestive system is responsible for processing food. The two categories that make up the digestive system is: 1. The organs that directly aid digestion (mechanical) and absorption 2. Organs that indirectly aid in chemical digestion and absorption.
Feb 09, 2017
We have all had various teachers in our lifetime. From preschool to university, most of our precious time is spent self-learning or learning from someone.
Feb 03, 2017
There are so many different types of yoga popping up around the world. The simplest explanation for this is demand and supply. As thousands are coming to realize the benefits of yoga, new studios are starting to cater to their needs.
Jan 28, 2017
Health is not just strong muscles or impressive stamina. "Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are" - Sri Sri Ravi Shankar.
Jan 21, 2017
There are so many yoga studios popping up around the world. At first, you may have said, "it's just a fad". But, the millions of practitioners might be on to something. There are many external and internal benefits to yoga.
Jan 19, 2017
Anxiety, stress and insomnia are not the kind of friends you would want to have. Studies show that anxiety and stress can cause insomnia (and vice versa).
Jan 11, 2017
If you have never walked in to a yoga class, you may wonder why people do yoga. From a distance, it may even seem a bit silly to do what may seem like stretches for an hour.