AYM Yoga School

You shouldn't have to have a reason to travel.  Honestly, in this digital age, where information can be obtained with a swipe of a thumb, you don't even need an agency.

Importance of Mantra Mantras and meditation have been practiced in India for ages.

AYM Ashram (Association for Yoga & Meditation) was set up in 2005 in Rishikesh and was registered as a non-profit organization with Government of India.

Neck and shoulder are two important parts of our body, without which we won't have anything to support our head. Thus, it becomes important to keep them flexible and comfortable.

Dealing with the problem In today's fast paced world, 90% of people work in front of computers. All their work is done through computer which results in their eyes getting tired and strained out.

The cause of Back pain People today have a hectic lifestyle. They walk, they run to the office, they sit in front of computer for the whole day, they travel by personal vehicle or by bus.

As more and more people realize the importance of yoga, they start looking for resources from where they can learn it.

Rishikesh has always been a hot and much anticipated and discussed tourist destination. It has always intrigued travelers as it has many places of interest and of religious value.

8 limbs of yoga Yamas: are a social code of conduct. How to interact with the outside world at a social level.

There are many diseases and ailments that one might suffer from due to a hectic work life and pollution. Taking antibiotic medicines is not the right solution to deal with such diseases.