Oct 07, 2013
Los Angeles, CA – 10/04/2013— A recent review of over 100 different studies has shown that regular exercise, including yoga, can ease the symptoms of major psychiatric disorders such as ADHD.
Oct 04, 2013
Los Angeles, CA – 10/02/2013— Fall is arguably one of the most popular times of the year when it comes to sports.
Oct 02, 2013
Los Angeles, CA – 10/01/2013— A six-year study released by the American College of Sports Medicine showed that, over time, running may provide men and overweight women with greater weight loss results than a walking regimen.
Oct 01, 2013
Los Angeles, CA – 09/30/2013— Americans spend a lot time thinking about body fat: ways to lose it, methods of toning, how it impacts their health… But for all this time spent analyzing it, there are still several myths regarding body fat that make...
Sep 30, 2013
Los Angeles, CA – 09/24/2013— The rise of quick work-outs has been stimulated by people citing lack of time as a reason for not working out.
Sep 30, 2013
Los Angeles, CA – 09/25/2013— A recent study conducted by the Harvard School of Public Health linked consumption of whole fruits with a significantly reduced risk of developing type 2 diabetes.
Sep 26, 2013
Los Angeles, CA – 09/25/2013— Those who are short on time are often pressed to make it to the gym.
Sep 24, 2013
Los Angeles, CA – 09/17/2013— While sugar adds sweetness and palatability to some foods, consuming the simple carbohydrate in vast quantities can lead to weight gain, decreased immune system function, and other health problems.
Sep 24, 2013
Los Angeles, CA – 09/19/2013— Winter doesn’t have to be a time when outdoor sporting activities are put away until warmer temperatures come back.
Sep 17, 2013
Los Angeles, CA – 09/17/2013— Nutrition is an essential part of staying healthy and losing weight, though the age old question of “What should I eat?” still has no easy answer.