Pisces Holdings LLC

Los Angeles, CA – 09/16/2013— Setting goals is an important part of a fitness program; it gives individuals a target to aim for in their programs.

Los Angeles, CA – 09/09/2013— Working at a desk for hours a day will often sabotage efforts to remain healthy.  Increasing awareness of nutritional and fitness habits can prevent this, and keep you healthy in and out of the office.

Los Angeles, CA – 09/09/2013— It happens to beginners as well as the most seasoned athletes.  Injuries can occur anywhere, anytime, and will often sideline individuals from their fitness schedule.

Los Angeles, CA – 09/11/2013— The majority of fitness professionals recognize five main components of physical fitness: cardiovascular endurance, muscle Strength, muscle endurance, body composition, and flexibility.

Los Angeles, CA – 09/11/2013—Numerous studies have all concluded the same thing: a diet rich in vegetables and fruits can help lower blood pressure, reduce the risk of heart disease, help prevent certain cancers, and keep appetites in check to...

Los Angeles, CA – 09/04/2013—Runners seem to have everything. That also includes a 40% less chance of dying from a respiratory disease such as pneumonia. The research is going to be published in Medicine & Science in Sports & Exercise.

Los Angeles, CA – 09/03/2013—There has been more research on the link between beverages sweetened with sugar and weight gain.

Los Angeles, CA – 09/03/2013—Runners headed to the Chicago Marathon on October 13th should expect for things to take a bit longer. Marathon organizers have announced extra tight security.

Los Angeles, CA – 08/30/2013—A lot of work and research has been going into a new technology to monitor lactate levels in athletes. Lactate can be measured in the sweat of runners and athletes.

Los Angeles, CA – 08/28/2013—Certain microbes keep a person healthy. Certain microbes in a person’s gut can make all the difference in health and illness than people realize.