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Exercise improves the body’s health in numerous ways.  Reduction in weight, improved cognitive ability, better overall mental well-being, and many other things are side effects of an active lifestyle.

A new study released by the Baylor College of Medicine compared dieters engaged in Weight Watchers or other weight-loss support programs with those who were going through the process alone.

“If more people knew you could get a good physique using your body as a barbell, they could take matters into their own hands,” advised author Bret Contreras.

Newton’s First Law of Motion states “An object in motion stays in motion until acted upon by an outside force.”  Using this logic, the key to establishing a fitness routine would be to simply get the ball rolling.

As the seasons shift, the inevitable advertisements regarding remedies, cures and vaccinations for the flu begin to appear.

The Centers for Disease Control and Prevention recently conducted a study linking chronic disease development in patients who receive either too little or too much sleep.

Exercise provides physical and mental stimulation, but there are those who find they are incapable of zoning out on their run, or feel bored watching themselves in the weight room mirror.

A recent study done by the American Cancer Society found that those who walked at least 7 hours per week experienced a 14% drop in their risk of developing breast cancer after menopause.

Those in the Northern Hemisphere are heading into another seasonal change, and as the chill of winter creeps into the air, our muscles become a little stiffer and harder to warm up.

Avid runners don’t just train for speed; they often train for distance.  For half-marathons and full marathons, the training often involves short runs one day and longer runs upwards of 10-15 miles on others.