Aug 05, 2013
Los Angeles, CA – 08/05/2013— A number of Massachusetts towns, especially near Boston, are changing how often road races are going to be allowed.
Aug 05, 2013
Los Angeles, CA – 08/02/2013—Gluten free eating is not a fad anymore. It is a way of life for many, many people. For some people a gluten free diet must happen out of necessity.
Aug 01, 2013
Los Angeles, CA – 08/01/2013—The International Olympic Committee is in conversation about instating broader penalties for drug use.
Jul 31, 2013
Los Angeles, CA – 07/31/2013—A recent study of marathon runners showed a 6% gain in running ability after six weeks a high weight/low-rep program.
Jul 24, 2013
Los Angeles, CA – 07/24/2013—More and more runners and athletes are adopting a vegetarian diet. New research speaks to the fact that a vegetarian diet could improve health and may even extend life.
Jul 23, 2013
Los Angeles, CA – 07/23/2013—A recent survey, the 2013 Track & Field Elite Athlete Survey, revealed that without shoe company endorsements, many elite track athletes would not make the income that they do.
Jul 23, 2013
Los Angeles, CA – 07/23/2013—There are a few reasons why trail running is gaining in popularity. The change of scenery that trail running provides for many runners is a selling point.
Jul 22, 2013
Los Angeles, CA – 07/22/2013—New studies reiterate the case for women to stay active throughout pregnancy. One study reported that moderate physical activity, up to three times a week throughout the second and third trimesters.
Jul 19, 2013
Los Angeles, CA – 07/19/2013—It is not new news that runners commonly encounter lower back pain. There are many factors, which may contribute to that including: a lot of sitting can weaken butt muscles, an unstable core or tight hamstrings.
Jul 17, 2013
Los Angeles, CA – 07/17/2013—Yoga, because of the peaceful, gentle nature of the activity, is typically thought of as a women’s sport or form of exercise. However, yoga is not a gender specific activity at all.