Dec 03, 2013
Those diagnosed with type 2 diabetes or obesity are often advised to make healthier food choices, incorporate daily exercise, refrain from smoking, and lose excess weight to improve their overall health condition.
Dec 02, 2013
Exercise is the process of exerting muscles and systems of the body to change their physiological functions and processes.
Nov 29, 2013
Many workouts or fitness programs are targeted to markets by promising specific effects. Flatter abs, firmer glutes, toned thighs and arms are often advertised as guarantees if certain movements or workout patterns are followed.
Nov 29, 2013
Though many see retirement as a time to relax and slow down, other sees it as a time to increase activity and keep up their wellness habits despite aging.
Nov 27, 2013
Many fitness articles and physicians focus on what we can add to our daily lives to make us healthier, but rarely do we talk about habits we should avoid.
Nov 26, 2013
The benefits of being active are limitless, and the most recent organ added to the list of those that reap benefits from exercise are the ears. Yes, the ears.
Nov 25, 2013
Setting goals can be a powerful form of motivation when wanting to change lifestyle habits.
Nov 22, 2013
Women especially need to pay attention to their bone strength as they age, and exercise is one of the best ways to increase both bone density and overall bone strength.
Nov 21, 2013
One of the first steps many people take on the road to wellness is to reduce their caffeine intake.
Nov 21, 2013
It can feel at times that society is full of pressure to be physically active and lose weight in addition to all the other pressures of daily life.