Nov 19, 2013
While diet and exercise are essential components for healthy weight loss and a healthy lifestyle, one often neglected wellness component is proper rest.
Nov 18, 2013
Workouts once favored only by top athletes and fitness fanatics have hit the mainstream, and are set to be the top fitness trend in the coming year according to the American College of Sports Medicine.
Nov 15, 2013
The world is constantly connected thanks to the invention of the internet, cell phones, and other forms of technology.
Nov 14, 2013
Many nutrition and wellness secrets come from cultures outside America, providing citizens with unique, wholesome ways to become healthier and happier.
Nov 13, 2013
Changes in healthcare regulations and insurance options are causing many businesses to consider ways to cut expenses.
Nov 12, 2013
Researchers at the University of Montreal released the results of a new study revolving around exercise during pregnancy and the effect it has on a developing baby.
Nov 11, 2013
Los Angeles, CA – 11/11/2013— Old wives tales are commonly recommended for a variety of life experiences, and attempting to boost health and increase overall wellness is not exempt from some common misconceptions.
Nov 08, 2013
Los Angeles, CA – 11/08/2013— There is a revolution brewing in the fitness fashion industry.
Nov 07, 2013
Los Angeles, CA – 11/07/2013— Research has suggested that being physically active has mental benefits in addition to physical ones.
Nov 06, 2013
A person’s fitness age is a determination of how well their body physical works currently, compared with how well it should work for their biological age.