Life Enlightenment

In a day and age when gender identity is in question and the concept of masculinity has been challenged, the "mature masculine man" is on the horizon.

A new study has proposed a standardized way of using brain wave measurements to track psychological improvement and meditative states.

Long considered "soft" science, practices like meditation are now being shown by "hard" science to produce measurable improvements in biological function.

There is a "replication crisis" in science. In the endeavor to substantiate theories and treatments, research scientists other than those who conducted the original research must be able to show similar results.

Meditation can produce large and rapid drops in anxiety, depression, and other psychological symptoms, according to a new study.

Clinical EFT, an "evidence-based" stress-reduction therapy, is gaining widespread acceptance, as noted by training at university psychology departments in Europe, Australia, and Canada.

In the wake of increasing natural disasters – hurricanes, floods, forest fires – as well as human-made disasters – mass shootings, warfare, violence, sickness – the public's mental health has also been severely impacted.

Research has shown that emerging methods such as mindfulness, stress reduction, and EFT are evidence-based practices for addressing both emotional trauma and physical symptoms.

Two prestigious honors awarded to the Hay House published book "Bliss Brain" by Dr. Dawson Church

Research has shown that EFT (Emotional Freedom Techniques) is an effective method for alleviating emotional and psychological upsets as well as physical pain for cancer patients, their family, and caregivers.