Life Enlightenment

Connie Louie-Handelman joined the US Army at the age of 56 because she was disturbed by the high rates of PTSD and suicide among warriors... she wanted to make a difference.

Every creation begins as a thought, from a symphony to a marriage to an ice cream cone to a rocket launch. When we have an intention, a complex chain of events begins in our brains.

MRI studies have found that meditation produces positive changes in many parts of the brain. EFT can quickly release stress, allowing meditators to deepen their practices.

Stress relief is as essential for teens as it is for adults. Untreated stress can lead to things such as depression and anxiety as well as unhealthy eating and emotional behaviors.

60 Minutes interviewed with former members of the U.S. National Gymnastics team who say they were sexually abused by Dr. Larry Nassar, a former Michigan State University and USA Gymnastics doctor.

A new study shows that acupressure, one of several components in a stress-treatment approach known as Emotional Freedom Techniques (EFT), is key to the method's efficacy.

A recently published pilot study indicates that a new type of therapy may cause changes in gene expression.

The Book that Sparked a Movement for Women: the Life-Changing Plunge into an Unlimited Life They Always Wanted but Only Dreamed Was Possible

There are new research findings that show promise in reversing the trend, making it possible for dieters to maintain their gains, and even lose additional weight over time.

Answers you have been seeking are contained within the pages of a new book by author Nancy Byrne called “Choices” (published by Balboa Press).