Mar 07, 2012
"I just don’t have time to exercise." Many people have a tight schedule every day: work, shopping, household, meet with friends, spending time with the family and eventually have some rest for themselves.
Mar 01, 2012
Studies reveal the positive benefits of regular endurance sports like running, walking or swimming on heavy asthma. Many persons concerned avoid physical activity, because they fear a possible asthma attack.
Feb 16, 2012
Many people still believe that running is bad for their joints. Because of the hard impact of our feet on the ground, too much strain is said to be put on our ankles, knees and hips. But how much truth is there to this belief?
Feb 03, 2012
Many people suffer from headaches or heavy migraine attacks. A recent study by the University Hospital Kiel now revealed that walking and jogging reduce days of migraine and headaches significantly.
Feb 01, 2012
Sport and sweating go together. Whether in daily life or during sport activities the production of sweat helps to cool off the body, and is thereby a measure of thermoregulation.
Jan 20, 2012
"Cholesterol" is often associated negatively. Despite, this fat is vitally important to the human body. We would not exist without cholesterol because this fat is the protective covering of our body cells.
Jan 02, 2012
Breathing through mouth or nose? Chest and stomach breathing? Helpful tips on using the correct breathing techniques during running
Dec 20, 2011
Who has not planned the New Year's Eve yet, should think about taking part at one of the New Year races in Germany or Switzerland to welcome the New Year in a sporty and extraordinary way.
Dec 20, 2011
The clear autumn air and the beautiful colours of nature are the perfect conditions to go out and do the running training.
Dec 07, 2011
Advent period is famous from crunching and mincing! Potato cakes, cookies, baked fish, mulled wine and so on - sweet, salty and especially high-calorie foods are lurking around us on every corner.