Nov 24, 2011
Restful sleep - vital but not evident. More than 20 percent of the population suffers from sleep disorder.
Nov 14, 2011
Now autumn is facing with us and this means the beginning of cold and dark period and that is the reason why many runners confront with a big dilemma: Indoor or outdoor training would be better for us?
Nov 02, 2011
Often despite of the sporty activity gives small fatty sections on belly and hip. What is the reason for it?
Oct 20, 2011
It's autumn and for many people this is a time of depression and bad mood. The inner temptation seems already to have passed into hibernation.
Oct 12, 2011
Although the summer is almost over, the running shoes don’t have to stay in the closet. With a few tips running in the autumn can be fun too.
Oct 05, 2011
Many runners damage their body with the wrong running speed. The JogStyle can be a great support to find the individually right tempo.
Sep 28, 2011
Running is healthy, but can cause circulatory problems. My JogStyle has some tips for prevention.
Sep 20, 2011
For many people running is an one-sided sport. Alternative sports such as cycling and swimming can be a great option.
Sep 14, 2011
How many steps did you do today? This question might be important for health and personal well-being. With the JogStyle by OMRON you can easily find the answer.
Sep 08, 2011
With the new running trend Yoga Running it is possible to relax body and soul with exercises integrated in the routine training.