Idealbody4life-Personal Training

The latest research shows that around 50% of Australians simply not getting enough physical activity to meet even the minimum targets needed for good health.

Do not bounce or over stride. Don't let your foot get ahead of your knee. Run from the hips down with the upper body straight up and used only for balance.

Great variety of training routines including : Resistance Training; Boxercise; Pilates; Circuit Classes and many more!

If you have been diagnosed with osteoporosis it does not mean that you need to stop being physically active, instead you just need to adjust your activities. At Idealbody4life we can help to plan your workout in order to reduce risk.

Caffeine also known as trimethylxanthine, exerts a direct effect on the part of central nervous system that affects perception of effort, arousal and motor unit recruitment, which in turn allows individual to produce an increased work output.

There are over 620 muscles in the body, all contracting to perform a variety of actions at various joints.

Alcohol has dramatic negative impact on the weight loss, as not only it reduces the number of fat calories you burn but also increases your appetite and can reduce your testosterone levels for up to 24 hours after you finished your last drink.

Plyometrics involve exercise that use explosive movements in order to develop both muscular power as well as ability to generate large amounts of force very quickly.

Lose 5 kilos in 5 weeks and receive 5 free personal training sessions!