Nutrition Breakthroughs

Researchers in New York have discovered a link between good sleep and a cooler body temperature. Keeping the bedroom cool and using natural sleep aids can benefit those with insomnia.

Eighty-one percent of menopausal women who have severe hot flashes also experience sleeplessness and insomnia

Hot flashes and night sweats are experienced by about 80% of women around the time of menopause. Recent research explains the cause and offers some natural remedies.

Studies in research journals have shown vitamin C and calcium to be natural remedies for hot flashes and night sweats.

Fibromyalgia affects joints and muscles and causes chronic pain, sleeping disorders, and extreme fatigue. Several natural remedies may offer some help.

The popular natural insomnia remedy Sleep Minerals II has become even more powerful with heart-healthy and anti-aging ingredients added to a potent mineral and vitamin mix. With sleep drug use on the rise, this is a natural weapon against insomnia.

Women with menopause symptoms such as insomnia, irritability, hot flashes, night sweats, or leg cramps can benefit greatly from calcium.

Restless Leg Syndrome (RLS) is an irresistible urge to move the legs, often accompanied by unpleasant sensations in the legs such as creeping, crawling, tingling, pulling or pain. Certain natural remedies have been shown to help calm RLS.

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Recent research has shown calcium and magnesium to improve virtually all organs and systems of the body.